In this video I took a stroll through Food Lovers Market and was able to feed and cater for 7 people for under R300. Watch the video to see what was included.
• Steaks aren’t just a summertime meal idea. Try marinating a round sirloin or blade steak and pop on the grill or in the broiler or frying pan for a tender and tasty meal. For portion control slice before placing on platter on the table.
• Making stews is a great way to manage time effectively by cooking more than one meal at a time and freezing extra for a later dinner. Just add your vegetables when you reheat and then you can vary the types of vegetables to offer your family more choices.
• Try marinating in a re-sealable plastic bag with ingredients as simple as a bottle of beer. Or get creative with the beer and add balsamic vinegar, brown sugar, cornstarch, Dijon mustard, chilli powder, ketchup and garlic. Details