• Steaks aren’t just a summertime meal idea.  Try marinating a round sirloin or blade steak and pop on the grill or in the broiler or frying pan for a tender and tasty meal.  For portion control slice before placing on platter on the table.

• Making stews is a great way to manage time effectively by cooking more than one meal at a time and freezing extra for a later dinner.   Just add your vegetables when you reheat and then you can vary the types of vegetables to offer your family more choices.

• Try marinating in a re-sealable plastic bag with ingredients as simple as a bottle of beer.   Or get creative with the beer and add balsamic vinegar, brown sugar, cornstarch, Dijon mustard, chilli powder, ketchup and garlic. Details